We are asking everyone to get involved in the Hello, How Are You? campaign on April 7th.

There are so many ways you can join in as an individual.

  • Pick up the phone and call a family member or friend, or meet someone for coffee. Ask them the question, and use the Hello Framework to guide your conversation.
  • You may want to attend or support a Hello, How Are You? event in your local area. Find one here.
  • Follow our social media channels and share our content in the lead up to and on April 7th. You can find them here.
  • Add the Hello signature to your email or even change your screensaver to the Hello campaign screensaver. Download them here.
  • Put some of the Hello posters and resources up in your canteen at work. Download them here.
  • You can also fundraise for Mental Health Ireland to help us reach farther with our work. You can find a fundraising section at the bottom of this page.
  • You might decide you would like to organise an event in your community. Register to get access to our Toolkit.
  • Or you can use the campaign as an opportunity to check in with yourself to really reflect on how you are.
Black man with beard and black jeans and a cream jumper holding a pink sign that has H on it. Man is smiling and has a beard.
White woman with wine coloured top and blue jeans holding an organge sign with E on it. Woman is smiling and has two tone hair, brown and blonde.

To Support us Please Donate by Cheque, Paypal or Text ‘MHI’ to 50300 to Donate €4.

Your donation could give someone hope and let them know they are not alone. With your help we can be there for everyone who needs us. Thank you for your support.